TRAINING PROGRAMS

Muay Thai School USA offers a several different levels of classes in the specialized martial art of Muay Thai. Whether you are looking for a beginner class in Muay Thai,  are a professional/amateur fighter, or somewhere in between, there is a class level for you. Additionally, we offer classes for fitness, stretching, and one-on-one private training. Classes are available for junior students as well, in the age groups of 5-8 years and 9-15 years old. We offer use of our gym to “work out while you wait” for your child during their class.

Adult Muay Thai Program

In this class you will learn all the basics of Muay Thai plus strength and conditioning, as well as stretching. The basics of Muay Thai include Stance, Footwork, Punches, Kicks, Knees, Elbows, as both offensive and defensive techniques. Training also includes: heavy bag, pad work and basic clinching.

Junior Muay Thai Program

In this class you will learn all the basics of Muay Thai plus strength and conditioning, as well as stretching. The basics of Muay Thai include Stance, Footwork, Punches, Kicks, Knees, Elbows, as both offensive and defensive techniques. Training also includes: heavy bag, pad work and basic clinching.

Personal Training and More

In this class you will learn all the basics of Muay Thai plus strength and conditioning, as well as stretching. The basics of Muay Thai include Stance, Footwork, Punches, Kicks, Knees, Elbows, as both offensive and defensive techniques. Training also includes: heavy bag, pad work and basic clinching.